Types of Sports Massage TherapiesWhether you’re a professional athlete or just a weekend warrior, sports massage therapy can help boost your performance and reduce injuries. But not all sports massage techniques are the same.Effleurage – smooth, gliding strokes that warm up the muscle tissue and increase circulation. Friction techniques break u
Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b
8 Reasons Why Sports Massage is Important For RunnersMassage is a great addition to any runner’s toolbox, providing many benefits to help prevent and treat injuries and improve performance. Here are eight reasons why sports massage is important for runners.Running can cause microscopic damage to muscles, which often results in delayed onset muscl